Just like the rest of your body, your face requires a well-balanced fitness program to stay in excellent shape. A Facial Workout can help you build stronger muscles beneath the skin and maintain a youthful aspect when the skin doesn’t keep up building new collagen. As we age, we inevitably start to lose the volume, contour and firmness that used to define and enhance our facial features. What’s the simplest and most accessible solution to this problem?
5 Positive Effects of a Sustained Facial Workout
Now you can explore effective methods to address minor imperfections, such as saggy cheeks and double chin, without undergoing painful surgical procedures or spending a fortune on expensive so-called miraculous elixirs of youth. You can get higher cheekbones, a brighter complexion, and a much more defined jawline by simply sticking to a good facial fitness program. Here are a few ways in which regular facial workouts could support your amazing skin transformation.
A Simpler Way to Prevent or Address Sagging Jowls
Regular massages improve blood flow and facilitate nutrient transportation to your skin cells. At the same time, a solid fitness program keeps your muscles active and prevents sagginess.
Reduces the Appearance of Ugly Wrinkles Formed around Your Mouth.
By massaging your face with your fingertips, you could restore the plump aspect of your skin and make existing wrinkles seem less apparent.
Add Definition to Your Face
By boosting lean muscle mass through the right set of exercises, you could witness a longer-lasting lifting effect and sculpt your face the easy way, without going under the knife.
Prevents or Corrects a Double Chin
Did you know that there are several exercises designed to help you reduce your double chin? Side neck stretches, head lifts, chin rotations and repeated jaw releases are only a few of the techniques that could lead to a perfectly shaped chin.
Puffy skin can make you look years older and extremely tired. If you’re also dealing with this problem, remember that you can always get rid of dark circles and bags under your eyes by massaging the outer corner of the eyes using gentle clockwise and anticlockwise motions.
Some tend to think that many hours spent at the gym will bring them closer to a younger-looking skin. Unfortunately, this is not how it works. Excessive cardio may actually impact the elasticity of your skin, by boosting the production of cortisol, the stress hormone linked to skin inflammation. Cortisol can decompose the amount of collagen that your skin needs to stay firm and supple, exposing you to sagging and wrinkling.
Here’s my advice for you: don’t wait for some miracle to take place. If you are displeased with the current aspect of your skin, work harder to improve it. Do a mini facial at home at least once a week. Drink more water and green smoothies. All these small, yet incredibly important changes will do wonders for your complexion. If you would like to create a personalized workout that could transform your skin in only a few weeks, tell me more about your problem and future beautification goals and let’s create and implement a unique at home facial program tailored to your aesthetic aspirations and demands.