THINK - LOOK - FEEL BLOG
How do you celebrate your one-of-a-kind beauty? As much as you’d like to improve your complexion, address certain imperfections that you see as major flaws and rejuvenate your skin to reflect your inner age, at some point you just have to take some time off for a new mission: a journey of self-discovery, which will give you the chance to boost your self-esteem and practice self-rewarding.
Create an Effective Beauty Mantra in 3 Easy Steps
It all begins with the development of a new beauty mantra, which will help you set and reach new objectives and think more highly of yourself.
Focus on Your Strongest Assets
Celebrate the elements that make your complexion stand out effortlessly. If you have clear, blemish-free skin, don’t forget to mention this advantage. If your complexion is glowing due to your new skin care regimen or your new healthy diet based on raw ingredients and green juices, don’t hesitate to mention this aspect as well. Build your new mantra around the small signs of improvement that you have already witnessed to celebrate the most meaningful changes that you’ve made to repair and rejuvenate your skin.
Take Baby Steps to Encourage Chance while Avoiding Frustration
From the very beginning of your transformative journey, set up and pursue achievable goals to stay motivated throughout the entire process and prevent disappointment. For instance, accept the fact that natural remedies won’t offer you the immediate results that only invasive procedures can deliver. Learn to embrace your small imperfections that constitute an indicator of your uniqueness and stop trying to swim against the current.
Stimulate Your Own Progress Using the Most Compelling Power Words
“I am a beautiful woman, both inside and out.” This simple mantra based on uncomplicated words can help you highlight your perfect balance between your mind, body and soul, while encouraging your next positive changes. For even better results, add a few compelling, action-inducing power words, such as “luminous”, “astonishing”, “youthful”, “healthy-looking”, “remarkable” or “magnificent” to the newest version of your beauty mantra that matches your unique expectations of “perfection.”
When you can’t find the inspiration required to create a new beauty mantra that you could stick to for a long period of time to reinvent your appearance, maybe you should focus on finding new ways to improve the current condition of your skin. Get facials on a weekly basis and pamper all your senses by discovering the benefits of aromatherapy.
By the way, did you know that essential oils used in aromatherapy can help you cure skin infections, reduce the appearance of aging lines and make your complexion seem more radiant?. If you are craving for more positive changes, go the extra mile to reinvent your image and invest in new skin care products based on chemical-free, organic ingredients. Improve your diet by communing more fresh fruits and vegetables that are rich in skin-friendly vitamins and minerals.
All these small adjustments could bring you a great deal of satisfaction and prep the field for an amazing transformation. If you need more inspiration for your new beauty mantra, choose to meet me in person and find out more about the benefits of my Ageless Beauty concept and the ways in which it could help you achieve your own version of physical perfection.
If you’re like most people, you want to look in the mirror and love what you see. If you’re like most people, though, you find this difficult. Between messages from the media and our fellow humans, it can be tough to feel beautiful, sexy, or normal on any given day.
Fortunately, there are things you can do to improve your outlook, and enjoy a happier heart and mind – starting right now.
3 Steps to Loving what you see in the Mirror
If you’ve had a hard time feeling happy with yourself, recently or ever, these three steps can help improve your outlook:
- Create a ritual of self-care
Everyone has something that makes them feel beautiful and pampered. Maybe that something is getting a pedicure or a massage. Maybe it’s a good haircut, or maybe it’s a facial. No matter what it is for you, engaging in a ritual of self-care can help you feel beautiful and special, even on the days when you’re busy or stressed-out.
- Find your topical skin care groove
When it comes to protecting your skin from the elements and the wear and tear of daily life, topical skin care is the way to go. Serums, moisturizers, sunscreens, and toners can go a long way toward improving the tone and texture of your skin, and helping you to feel healthier and more beautiful every day.
With this in mind, don’t be afraid to experiment with high-quality products to find the ones that work best for you. While the skincare topicals you use should be natural and free of harsh ingredients, the possibilities for mixtures and combinations are virtually endless.
- Care for yourself from the inside out
When we eat well, we feel good. With this in mind, make eating healthier food a top priority in the coming weeks and years. In addition to helping you stay toned and active, eating healthier food will also go a long way toward keeping your skin in better shape and helping you enjoy a more youthful appearance for years to come.
Happy Minds and Happy Hearts
While life can be hard some days, these three simple tips are designed to help you learn about loving what you see in the mirror. Although it’s easy to get caught up in cosmetic procedures and expensive products, the best beauty tips come down to finding a way to be happy and healthy. Think about it – laughter energizes the cells and fostering a stress-free state of mind helps keep wrinkles at bay! By loving what you see in the mirror on a daily basis, you set yourself free to enjoy your life more, and to take critical steps toward becoming a happier and more well-rounded human being – both now and in the future.
Looking for the perfect products to round out your natural skincare routine? Check out the Ageless Beauty Market catalogue today!
Your eyes are the mirror of your soul. They’re also one of your best features and can attract compliments like a magnet anytime, anywhere. You love their intense color, but their overall wow factor is often overshadowed by dark circles. When these dark patches are accompanied by excessive puffiness, the problem is even more difficult to address. If you’re struggling to find the best solution to this upsetting aesthetic concern, keep reading to discover not one, but four foolproof methods to make puffiness and dark under-eye circles seem less apparent.
Here’s What You Can Do to Reduce the Appearance of Puffy Eyes and Dark Circles:
- Get Enough Sleep. Some of the most significant signs of improvement aren’t necessarily triggered by cosmetic products; they come from within and represent the result of healthier lifestyle choices. In this case, dark circles that appear under your eyes may indicate the fact that you’re not getting enough sleep and that you’re indulging in too much tobacco and caffeine, according to WebMD. Puffy eyes can be blamed on the same factors. To keep your eyes bright and lighten under-eye circles, try to get a good night’s sleep. This simple trick will also help you repair cellular damage and renew your skin cells at a faster pace.
- Avoid Caffeine and Alcohol. Speaking about healthier lifestyle changes, did you know that alcohol and caffeine can sabotage you in your battle with dark circles? These substances cause you to become dehydrated, making those dark patches even more obvious.
- Opt for Skin Care Solutions Containing Vitamin K. Dark circles are often caused by broken vessels located in the under-eye area. Women who are currently dealing with this problem can count on laser treatments and skin care crèmes and serums containing vitamin K to restore the health of their delicate skin in those problematic areas. Vitamin K, commonly known as “the forgotten vitamin,” ensures healthier blood clotting and has amazing antioxidant properties.
- Invest a Little Bit of Time in a Daily Workout. Your eye area deserves a little bit more care and attention, especially if it’s prone to dark circles or puffiness. Using your fingertips, you can massage your lower and upper eyelids. To make things easier for you, I’ve described the perfect set of facial exercises in a previous post. Eye lifts represent a cost-free, highly effective eye-opener, so spend a few minutes a day performing this ritual. You definitely won’t regret it.
Is There a Natural, Affordable Way to Win the Fight with Your Minor Skin Imperfections?
Cosmetic fillers are an option that can help women deal with their dark patches and puffiness in an effective manner. However, if you’re looking for a non-invasive, nature-inspired method to address these issues, try some of the best skin care products that I always recommend to my clients. The Dark Circle Corrector contains botanical extracts that will boost the strength of your capillaries, leading to improved microcirculation. 67% of the subjects who have put this product to the test have witnessed a stunning and immediate lifting effect.
In all honesty, winning the battle with your minor skin imperfections is not as challenging as you may think. Schedule your first appointment with me and let’s discuss the benefits of facial workouts and innovative skin care solutions designed to reinforce your natural beauty.
Product Recommendation: Youthful Eyes Serum
If the old saying is true and “an ounce of prevention is worth a pound of cure,” then the ageless beauty you seek in your 40s should begin in your 30s. While you’re scanning the pages of your favorite beauty magazines or checking out blog posts you’ve probably seen headlines for anti-aging and beauty tips for women over 40, but these articles have great information for women in their 30s too.
The 5 best “over 40” beauty tips
There are plenty of things that I can suggest to women in the over-40 age group that will help them maintain, and even regain, some of their youthful natural beauty; but everything boils down to these basic ideas:
A cleanser that is gentle enough for daily use
Once a week exfoliation
Using nighttime skin repair products
All-over skin care moisturizers
Healthy skin diet that includes: vitamin A, antioxidants, and omega-3s
Now, I’m not saying you shouldn’t talk to a skincare professional for more individualized advice and help that is specific to your skin type and lifestyle; these should be the 5 areas you cover when you speak to your skin care specialist about a beauty regimen.
“Over 40” beauty advice you should begin in your 30s
While we often look to things that provide immediate results, the best way to ensure ageless beauty is to focus on the cumulative effects our day-to-day routine can have on our skin. Positive thinking and an overall positive outlook on life reduces stress, and we all know how stress can speed up the look of aging; so less stress means looking younger longer.
The following are beauty tips that you can start now, so you can look like you’re still in your 30s even when you’re well into your 40s:
Start with what you put into your body; your skin diet should include plenty of water, omega-3s from fish and nuts, antioxidants from fruits and vegetables, and limiting the amount of alcohol you drink because it dries your skin from the inside out.
Use mineral-based make-up products and acne products geared toward adults; most acne and blemish products on the market are meant for teens, which can actually cause dry skin in adults.
Regular use of topical skin care products that contain vitamin A or retinol and protection from the sun with a minimum SPF 30 will help you avoid the cumulative effects of the sun and chemicals in the environment.
Nightly skincare rituals should include gentle cleansers to remove dirt and make-up, eye cream to protect the area with the thinnest skin on the body, all-over moisturizers to soften rough patches of skin, and using a serum containing vitamins C & E; then seal in all that goodness with a nighttime face cream. You should also exfoliate once a week to help your skin absorb the beauty products you use daily.
Beauty rest; your body does some of its best work while you’re sleeping, so make sure you’re giving it plenty of time to work its magic. Give yourself a few minutes of deep breathing and time for positive thinking before you drift off to dreamland; it will help you sleep better and wake more refreshed.
Feel free to read ahead
The idea of ageless beauty emphasizes skin care at every age; there is nothing wrong with reading about good skin care for women in their 40s when you’re still in your 30s. In my years of experience as a skin care professional, I can tell you that being prepared is half the battle and there is no time like the present to start your skin care revolution.
Any woman who is determined to maintain her youthful appearance at all costs knows just how difficult it can be to select the best beauty products. After all, we are all bombarded with hundreds of aggressive marketing messages on a day-to-day basis. Your best friend recommends us a certain age-defying serum, while your neighbor is praising the benefits of a day cream that she sees as her personal fountain of youth. Which one should you purchase and apply on your own skin? As a skin care specialist who is familiar with the plethora of new ingredients and formulas available on the market, I understand your wish to spot, buy and use the last-generation cosmetic products representing the best alternative to surgical procedures.
Fillers can help you reduce the depth of wrinkles and achieve firmer skin. Some dermatologists choose to pump Botox in the entire face; they inject this neurotoxin very lightly to enable patients to retain expressions without having to deal with lines at rest. Hollywood stars who love the results achieved via injectables are no strangers to undereye fillers and other such beauty secrets contributing to a much youthful look; however, injectables can lead to an expressionless face in the long run, so it might be better to focus on less invasive tactics to preserve your youth.
Firming and Tightening Treatments
Several cutting-edge ultrasound treatments (such as Ultherapy), delicate lasers (such as Clear & Brilliant) and radiofrequency therapy (like Thermage, for example) come with a notable series of benefits. First of all, they ensure an improved skin texture. Secondly, they involve minimal downtime. Therefore, if you’re looking for a safe, rapid and painless way to rejuvenate your skin, the options listed above are a safe bet for you.
Some of the most reputable aestheticians are already using microcurrent machines, designed to enhance muscle tone, and LED (light-emitting diode) treatments created to accelerate skin renewal and let the user take pride in a radiant complexion. A combination of ultrasound, LED lights, oxygen and microdermabrasion can do wonders for any skin type, addressing a wide range of aesthetic concerns in just 20 minutes or less. An intense “boot camp” comprising four such facials can bring you closer to perfect skin in only a few weeks.
These facials ensure a rested, lifted look that can last for several days. Usually, clients who wish to maintain the positive effect for a longer while scheduling weekly appointments and make the most of a relaxing high-tech facial that wakes up the muscles and stimulates them to tighten up. Several A-listers who do a great job at camouflaging the signs of aging, such as Naomi Watts or Julianne Moore, rely on this beauty ritual to stay young and beautiful.
Ready to correct, repair and rejuvenate your skin? Book for a free consultation and learn how treatments, diet and skin care products can help.
We often blame our genetic heritage for the unhealthy, unappealing aspect of our skin, neglecting the fact that our daily actions are reflected by our complexion. Even if you don’t smoke, eat healthy, drink more than enough water and exercise regularly, there is one other aspect that may be responsible for those negative changes displayed by your skin: your everyday skin care ritual. Here are five common mistakes that you may be making while trying to take good care of your facial skin.
Over-Moisturizing Your Skin. Applying tons of moisturizer on your skin is not the best tactic that you could employ, especially if you have really dry skin. As it turns out, over-moisturizing your skin may cause congestion in the long term; so instead of buying and using heavy moisturizing formulas, opt for a lighter one and install a humidifier in your home. This would be a smart move especially if you live in an area with a dry climate.
Exfoliating Your Skin Too Often. Proper exfoliation keeps your skin fresh and younger-looking, by helping you shed the top layers of dead skin cells. On the other hand, a harsh exfoliation routine (or way too frequent exfoliations) could inflame your skin. Also, you should make sure that the skin care products that you use are compatible with each other and help you pursue the same beautification goals. Mixing and matching different formulas may not be such a good idea; for instance, by applying an exfoliating crème in the evening and a acid-based age-defying crème or serum in the morning you could increase the risk of irritating your skin.
Sleeping with Your Makeup on. Don’t forget to remove your makeup and moisturize your skin properly before going to bed. Sleeping with makeup on could be very harmful. Just think about it: the primer that you’ve used to keep your foundation in place throughout the entire day has trapped all the pollutants that have come in contact with your complexion; also, thick layers of foundation left on your skin overnight might interfere with your skin’s micro-circulation, impeding its renewal process.
Wearing the Wrong Kind of Sunscreen. Assuming that you already know how important it really is to wear sunscreen year-round, can you actually identify the products that are right for you? Certain formulas may lead to a huge aesthetic concern: acne. This is precisely why you should opt for gentler sunblock based on titanium and zinc, which ensures an ideal level of protecting for your skin 24/7 without clogging your pores.
Squeezing Your Pimples. As tempting as it may be to squeeze an ugly pimple that has unexpectedly appeared on your cheek or forehead, don’t. By picking at your pimples you could end up breaking down follicle walls, spreading harmful bacteria. In this case, you may want to apply a sulfur mask to reduce swelling.
You can improve the aspect of your complexion by simply avoiding the common skin care mistakes listed above. If you need professional advice on how to look younger at any age and how to upgrade your beautification ritual the easy way, choose to meet me in person and get ready to experience significant positive changes that will boost your attractiveness and self-confidence.
Did you know that you can improve your skin by adjusting your lifestyle choices a bit? Nobody could ever force you to spend all your money on expensive skin care products, drink gallons of water daily and run on the treadmill for hours in a row. As a matter of fact, you probably shouldn’t attempt to implement radical changes in the blink of an eye. Instead, you should consider replacing some of your guilty pleasures with healthier substitutes that could do wonders for your body, mind and spirit.
For instance, you could start this series of positive conversions by replacing one of your meals with a green smoothie. Green drinks based on natural, fresh, organic ingredients boost your energy levels, curb cravings, promote weight loss, prevent weight gain and may also reduce the risk of developing a serious health concern, such as cancer or heart disease. On top of that, green smoothies can also improve your mood, by enabling you to achieve a state of mental clarity.
Containing the ideal amount of calories, a delicious green drink can replace a hearty meal and help you feel satisfied while eating less. In short, these are some of the most notable advantages experienced by any healthy green smoothie lover.
Perhaps you may be wondering: how could this alternative to a copious meal actually benefit your skin? It all depends on the quality and properties of the ingredients that you choose to mix to prepare your drink. For instance, vitamin C found in citrus fruits can prevent infections and accelerate the healing process of wounds resulted from skin eruptions. Pumpkin seeds are excellent add-ons due to the fact that they are rich in zinc, an important element that regulates sebum production and also helps cells regenerate faster. Cucumbers contain high amounts of silica, an important mineral that leads to healthier skin, hair and nails. Last but not least, chia, flax seeds and spinach are exceptional sources of omega-3s, the beneficial agents ensuring clearer skin and a perfect contour.
Generally speaking, by drinking smoothies you could improve the appearance of your skin and prevent a series of aesthetic concerns, such as excessive redness, dryness or acne breakouts. Moreover, a well-balanced diet based on as many fresh juices and smoothies as possible could also lessen wrinkles, allowing you to explore the power of natural, nutritious super foods and an optimal level of hydration.
An apple a day may or may not keep the doctor away in the long run, but how could a green smoothie improve the looks and feel of your complexion? Now you can find out on your own, by trying one of the many green smoothie recipes that I recommend to all my clients and prepare for myself each morning. Find the perfect combo that keeps you refreshed and energized throughout the entire day and make the most of the anti-aging properties of fresh fruits and veggies to stay young and beautiful for many more years to come.