THINK - LOOK - FEEL BLOG

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How to Avoid Puffiness in Your Face

Posted by Julie Lindh on

No one wants to look puffy, especially around their eyes. Many of my clients have asked me how they can look less puffy on those mornings after they have enjoyed a lavish dinner or a few glasses of wine.

That is why I have researched and tested the best ways to avoid puffiness in your face. Puffiness is a common problem, but it doesn’t have to be. There are simple things you can do to reduce water retention and give your skin back its youthful glow.

Here are my Top 5 Tips for Avoiding Puffiness in Your Face:

Eat Potassium Rich Foods

Many people don’t realize that potassium is an essential element of healthy skin. This mineral is necessary for keeping cells hydrated and maintaining an optimal level of electrolytes. Potassium will internally moisturize your skin and improve the flow of your internal fluids. Avocado, low-fat yogurts, dried apricots, cantaloupe, bananas, cooked beans, bran cereals, prunes, almonds, and winter squash are all excellent choices.

Eat Foods that Prevent Water Retention

The puffiness in your face is usually caused by water retention. Fortunately, there are some delicious all-natural foods like salmon, tuna, carrots, celery, cucumber, onions, peppers, melons, and oranges that will act as a diuretic and prevent fluid from accumulating under your skin. Surprisingly, water can also help reduce retention, since the bloating is a sign that your body has too much salt and not enough fluid to flush it out.

Use a Cooling Face Mask

Applying an all-natural cold face mask, gel-filled masks, chilled tea bag, or a simple cold cloth will help to reduce water retention and decrease the inflammation in your face.

Facial Massage to Reduce Puffiness

Getting a face massage is a great way to decrease puffiness since it stimulates the nerves in your face. Awakening these nerves will reduce the puffiness in your face by decreasing the swelling and bloating.

Facial Exercises to Rejuvenate Cells

Every part of your body needs exercise to look its best. Your face is filled with muscles, and exercise is necessary to keep them tight and toned. Facial exercises will rejuvenate your skin cells and reduce inflammation.

Try these five simple steps to avoid puffiness and you’ll notice a difference almost instantly. If puffiness isn’t your biggest skincare issue, please contact me for a personal consultation. I always look forward to helping my readers improve the look and feel of their skin.

Read more

How to Avoid Puffiness in Your Face

Posted by Julie Lindh on

No one wants to look puffy, especially around their eyes. Many of my clients have asked me how they can look less puffy on those mornings after they have enjoyed a lavish dinner or a few glasses of wine.

That is why I have researched and tested the best ways to avoid puffiness in your face. Puffiness is a common problem, but it doesn’t have to be. There are simple things you can do to reduce water retention and give your skin back its youthful glow.

Here are my Top 5 Tips for Avoiding Puffiness in Your Face:

Eat Potassium Rich Foods

Many people don’t realize that potassium is an essential element of healthy skin. This mineral is necessary for keeping cells hydrated and maintaining an optimal level of electrolytes. Potassium will internally moisturize your skin and improve the flow of your internal fluids. Avocado, low-fat yogurts, dried apricots, cantaloupe, bananas, cooked beans, bran cereals, prunes, almonds, and winter squash are all excellent choices.

Eat Foods that Prevent Water Retention

The puffiness in your face is usually caused by water retention. Fortunately, there are some delicious all-natural foods like salmon, tuna, carrots, celery, cucumber, onions, peppers, melons, and oranges that will act as a diuretic and prevent fluid from accumulating under your skin. Surprisingly, water can also help reduce retention, since the bloating is a sign that your body has too much salt and not enough fluid to flush it out.

Use a Cooling Face Mask

Applying an all-natural cold face mask, gel-filled masks, chilled tea bag, or a simple cold cloth will help to reduce water retention and decrease the inflammation in your face.

Facial Massage to Reduce Puffiness

Getting a face massage is a great way to decrease puffiness since it stimulates the nerves in your face. Awakening these nerves will reduce the puffiness in your face by decreasing the swelling and bloating.

Facial Exercises to Rejuvenate Cells

Every part of your body needs exercise to look its best. Your face is filled with muscles, and exercise is necessary to keep them tight and toned. Facial exercises will rejuvenate your skin cells and reduce inflammation.

Try these five simple steps to avoid puffiness and you’ll notice a difference almost instantly. If puffiness isn’t your biggest skincare issue, please contact me for a personal consultation. I always look forward to helping my readers improve the look and feel of their skin.

Read more


4 Reasons Why Professional Facials Should Become a Part of Your Beauty Ritual

Posted by Julie Lindh on

As an experienced skin care specialist, I know just how important it is for my clients to get personalized care and advice tailored to the uniqueness of their complexion. In all honesty, there is no standard, one-size-fit-all solution that could offer exceptional results for anyone.

Read more

As an experienced skin care specialist, I know just how important it is for my clients to get personalized care and advice tailored to the uniqueness of their complexion. In all honesty, there is no standard, one-size-fit-all solution that could offer exceptional results for anyone.

Read more


5 Super Foods You Should Eat to Achieve Younger-Looking Skin

Posted by Julie Lindh on

As we age, our skin starts to lose its natural glow and elasticity. Naturally, in this case, our first thought is that we should invest in expensive cosmetic aids to increase and maintain the firmness of facial skin, while also boosting its radiance. Here’s the advice that I give you as a skin care specialist:

Read more

5 Super Foods You Should Eat to Achieve Younger-Looking Skin

Posted by Julie Lindh on

As we age, our skin starts to lose its natural glow and elasticity. Naturally, in this case, our first thought is that we should invest in expensive cosmetic aids to increase and maintain the firmness of facial skin, while also boosting its radiance. Here’s the advice that I give you as a skin care specialist:

Read more


Can Positive Thinking Actually Help You Maintain a Youthful Appearance?

Posted by Julie Lindh on

As soon as you hear the annoying sound of your alarm clock, you mentally inventory your to-do lists, make adjustments and start thinking about the daunting tasks that you have to complete by the end of the day. 

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As soon as you hear the annoying sound of your alarm clock, you mentally inventory your to-do lists, make adjustments and start thinking about the daunting tasks that you have to complete by the end of the day. 

Read more


Ways in Which Facial Workouts Can Improve Your Appearance

Posted by Julie Lindh on

Just like the rest of your body, your face requires a well-balanced fitness program to stay in excellent shape. A Facial Workout can help you build stronger muscles beneath the skin and maintain a youthful aspect when the skin doesn’t keep up building new collagen.

Read more

Ways in Which Facial Workouts Can Improve Your Appearance

Posted by Julie Lindh on

Just like the rest of your body, your face requires a well-balanced fitness program to stay in excellent shape. A Facial Workout can help you build stronger muscles beneath the skin and maintain a youthful aspect when the skin doesn’t keep up building new collagen.

Read more